Directions

Answer each question in full sentences or in short bullet points, whichever you prefer. If you can’t think of an answer, skip it and come back to it. Revisit your answers 24 hours later and make any changes you feel necessary. Be honest with yourself, that’s the only way to get the most from this exercise.

1. What habits were good for me and I want to keep in the new year?
2. What habits were bad for me and what do I need to do to eliminate them?
3. Where was my time well spent and how can I carve out more time for it?
4. Where was my time wasted and how do I prevent it from happening again?
5. What created energy for me?
6. What drained energy from me?
7. Who was in my support system and there for me when I needed them the most?
8. Who caused resistance to my growth and I need to step away from?
9. What boundaries worked well and helped me stay disciplined to the life I want for myself?
10. What boundaries do I need to implement moving forward to avoid distractions and resistance?
11. What skills did I sharpen this year that I’m proud of?
12. What skills do I need to put more effort into moving forward and how will they better prepare me for the future?
13. What lessons did this year teach me?
14. What brought me the most fulfillment and how can I do more of it?
15. What caught me by surprise this year?